Download Ebook Sciatica/ Piriformis Syndrome- What, Where, How & Why: Learn to understand the feeling and healing of your pain!, by Jonathan FitzGordon
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Sciatica/ Piriformis Syndrome- What, Where, How & Why: Learn to understand the feeling and healing of your pain!, by Jonathan FitzGordon
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Sciatica (a pain in the back) and piriformis syndrome (a pain in the butt) are two of the most common causes of chronic pain. An untold number of people suffer each day from dull aches or shooting pains all the way down to the heel that eventually lead to numbness in the foot. Diagnoses of these two conditions are often confused, leading to further discomfort and longer periods of pain. Getting to know and understand your body and its pains is an alternative to yet another trip to the doctor or the physical therapist's office. This slim volume will teach you about these conditions and help you learn to help yourself to alleviate pain and heal permanently.
- Sales Rank: #1274269 in Books
- Brand: Brand: CreateSpace Independent Publishing Platform
- Published on: 2011-05-11
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .17" w x 5.00" l, .18 pounds
- Binding: Paperback
- 74 pages
- Used Book in Good Condition
About the Author
Jonathan FitzGordon has been practicing yoga since 1995 and has been teaching since 2000 after receiving his certification from OM Yoga Center. He owned and operated the Yoga Center of Brooklyn until the fall of 2009. He is the creator of the FitzGordon Method Core Walking Program that has been featured in the New York Times and on Good Morning America. The Walking Program was born out of FitzGordon’s personal and professional experience with changing neuromuscular patterning through self-awareness and repetition. The program’s philosophy rests on the rock solid belief in our ability to change and evolve as we age.
Most helpful customer reviews
8 of 8 people found the following review helpful.
expensive for what it is
By Newton, Ma
I received this book, and the receipt was not included...I went online to see what I had paid. Over $16 for what is really a glorified printout from a website. While it had okay information, the print often refers to illustrations that don't exist, or the print instructs you to look at the red part of the illustration when all illustrations are in black and white. Additionally, much of the print is so tiny in the illustrations, you can't read them without magnification.
Most significantly, the photographs that go with the exercises are very, very dark and in places hard to see. The directions that accompany the photos are okay, but with small, very dark photos to follow, I am very disappointed.
It appears that the book was printed on April 12, 2013, in response to my order, which makes me think it is printed to order. So, perhaps mine was a copy that was very dark. Still, it speaks to quality control.
For something that is a printout/pamphlet, I am very disappointed at the quality and cost.
6 of 6 people found the following review helpful.
Not Very Helpful
By J Anon.
Best advice the author offers at the end of the book is to "drink water." No kidding. Be aware that the few poses that were offered were not exercises but yoga moves. They are not designed for people experiencing pain and stiffness.
7 of 8 people found the following review helpful.
Yes!
By Grace Lynn
I just received this book a few days ago. After doing a few of the exercises and learning and applying a few of the basic concepts, I am already on my way to solving my piriformus problem with a program that makes sense, and this appears to be better than anything else I have tried to solve this problem. Easy to read book with clear instructions for exercises.
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